Work With Me in Person

1-2-1 Fertility Yoga Sessions

For those who want a tailored practice built around your body cycles and your schedules.

In a one-to-one setting we can work with your specific cycle phase, address particular symptoms or patterns, integrate what you are learning from the on-demand course, or simply create a practice that is yours rather than anyone else's. These sessions are also well suited to people navigating IVF protocols, recovering from loss, or moving through a transition that requires something more tailored than a group setting can offer.

Sessions are 60 min and can be held online or in my home studio.

Cost: £80 for a single session or £70 per session in a block of 5

Chi Nei Tsang — Abdominal Massage for Fertility Support

Chi Nei Tsang is a Taoist abdominal massage that works directly with the internal organs, fascia, and energetic pathways of the belly.

The abdomen is the physical and energetic centre of our bodies. It’s where the enteric nervous system, which is often called the second brain, is. Stress, old trauma, surgical history, poor circulation, and long-held tension can all leave their imprint here. Chi Nei Tsang works precisely to address that.

Who it is for: Anyone wanting to support their reproductive health, improve pelvic circulation, or reconnect with a part of the body that has felt numb, disconnected, or held. It is also suitable as part of a broader fertility support programme.

When to book your Chi Nei Tsang Fertility Session:

• Trying Naturally: Book between the end of your period and ovulation (typically cycle days 7 to 14). Note: To ensure safety during potential implantation, deep abdominal work is not performed after ovulation.
• IUI Cycles: Book in the early phase of your cycle, after your period ends and before follicular monitoring begins, or as agreed with your clinic. We do not perform deep abdominal work immediately prior to insemination.
• IVF Cycles: The ideal time is during the menstrual cycle before you begin your active medication protocol. Note: Chi Nei Tsang cannot be performed once you begin IVF stimulation injections.

Session length: 60 minutes
Cost: £80

Fertility Yoga — Weekly Group Classes

A dedicated space for yoga that supports your reproductive health and nervous system, whatever stage you're at on your fertility journey.

These small-group classes draw on the same principles as The Heart-Womb Connection. We use different yoga and somatic movement techniques to make space for circulation, support the lymphatic system, focus on the pelvic floor health, improve posture and to reconnect with our bodies.

Where: St Leonards Church Hall, Streatham
When: Tuesdays at 7 pm
Cost: £18 per session, paid in half-term blocks

These classes are open to anyone on a fertility journey, whether you are trying to conceive naturally, preparing for or recovering from assisted conception, or simply wanting to tend to your reproductive and hormonal health with more intention.